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Tip: 4 Ways To A Healthier You.

1. Get Closer To Nature:
In general, unprocessed food retain more nutrients than processed foods.

2. Fil Your Plate With  Plants:
And, enjoy a rainbow of fruits, vegetables, beans, and whole grains.

3. Choose Healthy Fats:
From whole food sources such as nuts, seeds, and avocados.

4. Eat Foods That Are Rich In Nutrients:
When compared to total calories.

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