2018.05.13 Tips: A Vegan Healthy Pantry Starts Here

A Vegan Healthy Pantry Starts Here

Choose your favorite store brand or bulk options, and go organic when available!
These are your shelf basics. Once or twice a week, shop for more perishable basics and recipe ingredients: fresh and frozen fruits and veggies; 100% whole-grain breads, flat breads and tortillas.

Updates will follow:

Lbs dried beans (pinto, white, black & lentils)
4 14-oz cans no-salt-added beans (kidney, pinto, black, garbanzo)
Lbs whole grains (1 quinoa, 1 pearled barley, 2 long-grain brown rice)
Lbs whole-wheat pasta
Lbs rolled and/or steel-cut oats
1 6-oz can tomato paste
2 14-oz cans no-salt-added diced tomatoes
1 32-oz box low-sodium organic vegetable broth
1 32-oz box organic unsweetened soy milk
1 32-oz box organic unsweetened almond milk
1 14-oz can organic lite coconut milk
1 8-oz pkg organic mellow white miso
1 2-oz pkg arame sea vegetable
1 16-oz jar tahini
1 18-oz jar organic no-salt-added peanut butter
1 8-oz each organic raw almonds, walnuts and sunflower seeds
1 8-oz each organic dried apricots, dates and raisins
1 8-oz squeeze bottle organic Dijon mustard
1 32-oz bottle organic apple cider vinegar
1 10-oz bottle reduced-sodium tamari

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