2016.05.30 Garlic, Lentil, Onion, Oregano, Tomato, Walnut

2016.05.30 Lentil; Garlic, Lentil, Onion, Oregano, Tomato, Walnut




Shopping Cart (Products are suggestions, substitute as needed):

1 Yellow Onion
1 Garlic
1 28 oz. can Tomatoes, Diced
1 6 oz. can Tomato, Paste
1 pkg. Lentils, Green
1 pkg. Walnuts
1 pkg. Oregano, fresh or dried

(plus anything missing from the staples list)

Fridge/Pantry Staples:

EVOO, Avocado or Coconut oil
Sea Salt, Fine Crystal
Black Pepper, Ground

Measurement/Preparation:

1 1/2 cups Soak Lentils for 6-10 hours (alternatives: canned, or pressure cooked)
1 cup Yellow Onion, chopped
3 cloves Garlic, chopped
3 cups water
1 cup Walnuts, crushed
3 tbsps. EVOO
2 tbsps. Oregano
1 tsp. Sea Salt
Black Pepper, to taste

Cooking:

Heat the oil in deep skillet or medium pot on medium heat.
Add the onion and garlic to skillet/pot and cook 3 minutes stirring often
Add the diced tomatoes, tomato paste water, and lentils stirring well.
Let simmer, covered, for 30-40 minutes, until lentils are tender.
Add the crushed walnuts, salt, pepper, and oregano stirring well.

Plating:

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