2017.08.05 Goulash; Beef-less grounds, Marinara Sauce, Macaroni

Shopping Cart (Products are suggestions, substitute per need\want):

1 package, Gardein, Beef-less Grounds
1 jar Italian spice mix
2 14 oz. cans, Tomatoes, diced
1 6 oz. can, Tomato, paste
1 bulb, Onion, yellow
1 head, Garlic
1 package, Paste, elbow macaroni

(plus anything missing from the staples list)

Fridge/Pantry Staples:

Chopped Onion, dried
Chopped Garlic, dried
Crushed Red Pepper
Basil, dried
Oregano, dried
Sea Salt, fine crystals
Pepper, ground

Bragg Liquid Amino or soy sauce
Measurement/Preparation (Bring all ingredients to room temperature):

2 cups, beef-less grounds
2 tbs. Italian spice mix
1/8 tsp. onion, dried
1/8 tsp. garlic, dried
1/8 tsp. basil, dried
1/8 tsp. oregano, dried
1/2 tsp. salt
1/2 tsp. black pepper, ground
1/4 tsp. red pepper, crushed
1 cup yellow onion, chopped
3 cloves garlic, chopped
5 cups water
2 cups elbow pasta, uncooked
1 large stock pot
1 large skillet


1. Combine, in a single prep bowl, Italian spice mix, the dried onion, dried garlic, dried basil, dried oregano, than add just enough water to re-hydrate.
2. In the large stock pot, add the water and set temperature to boil.
3. In the large skillet, heat 3 tbs. EVOO on medium heat and saute the onion until translucent, approx. 4 minutes.
4. Add the chopped garlic to the skillet and saute until fragrant, approx. 2 minutes.
5. When the stock pot water is boiling and the skillet ingredients are done:
add the skillet ingredients,
add the spice mix from step 1,
add the diced tomatoes,
add the paste tomato,
add the Braggs,
add the salt,
add the black pepper,
add the red pepper,
add the uncooked elbow pasta.
6. Bring all to boil with continuous stirring.
7. Reduce to simmer and cover until pasta is al dente, approx. 12 minutes.


Serve in bowls
Top with sour cream
Sliced dark bread

#vairy, #vausage, #veat, #veef, #veese, #vegan, #vegancornucopia, #veganfood, #veganfoodie, #veganhacker, #veganhoe, #veganlife, #veganlifer, #veganrecipes, #veganscavanger, #vegansurvivalist, #veganvigilante, #vegilante, #vegg, #vicken, #vilk, #vorgurt, #vork


Popular Posts