2018.05.13 Tips: Simple Solutions For A Sleek Physique

SIMPLE SOLUTIONS FOR A SLEEK PHYSIQUE

Break the "dieting  cycle" and put your resolutions into practice with a simple weight loss plan that emphasizes lifestyle changes.

To lose weight, your body must burn more calories than it consumes. You can help the body use calories more efficiently by supporting healthy digestion and metabolism. Supplements that support these systems include:
  • Fiber helps to control hunger, balance sugar and keep intestines healthy.
  • Probiotics help to replenish "good" bacteria in the intestines.
  • Thermogenics, such as green tea, turmeric, cinnamon and fucoxanthin, raise body temperature and boost metabolism.
  • Lipotropics, such as alpha lipoic acid, dandelion and milk thistle, help the body metabolize fats.
Other nutrients that support strong metabolism include B vitaminscalciummagnesiumpotassiumiron and some enzymes. Drinking plenty of water is important; and do not skip meals, especially breakfast, or metabolism may slow down.

Other healthy habits that promote weight loss include:
  • Exercise daily, even if it just means taking a twenty minute walk.
  • Keep stress levels  in check.
  • Get adequate sleep.
  • Choose healthy snacks, with serving sizes no larger than your fist.
Be patient and focused. A smart weight loss rate is 1½ to 2 pounds per week, but what is more important is establishing routines you can sustain to keep it off. The goal is to feel good inside and out, and the sleeker physique will follow.

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